When it comes to key nutrients for men’s health, zinc is near the top of the list. Found in the prostate gland and elsewhere in the body, this essential trace mineral plays a role in immune.
Supplementing with this B vitamin is often recommended for healthy skin and hair—both of which tend to lose their luster as we age.
This clear fluid found in your skin, joints, & other body tissues helps retain moisture & keeps things flexible.Since a lack of synovial fluid—of which hyaluronic acid is a component
These phytonutrients found in fruits and vegetables are touted for their antioxidant & anti-inflammatory powers. In addition to reducing your risk of heart disease and other chronic health
As I explain here, turmeric is a popular supplement because it contains a powerfully anti-inflammatory and antioxidant active constituent called curcumin.
This antioxidant has proven to be particularly beneficial for improving the appearance of aging skin. A clinical trial in Japan found adults who took CoQ10 reported a reduction in wrinkles
Another antioxidant, vitamin C also helps your body produce collagen. It can protect against as well as repair sun damage, brightening and evening your skin tone.
Commonly used to treat arthritis & other joint problems,this substance—extracted from shellfish like crab and lobster—also shows promise as a wrinkle fighter.It may help repair sun damage
Vitamin E is a potent antioxidant that works at a cellular level to protect skin from free radical damage. It’s often added to sunscreens because it helps prevent UVB damage.
The omega-3-fatty acids, EPA and DHA, in fish oil help your blood flow freely, improving vitality by giving skin and even hair a more youthful appearance. Fish oil also reduces inflammation