snacks to eat for 

low blood sugar

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When hypoglycemia occurs, patients should follow the 15-15 rule. Consume 15 grams of carbohydrates to raise blood glucose and check your levels again after 15 minutes. When the numbers retur.



Gummy candies contain carbohydrates, which have a large impact on blood sugar levels.Simple sugar-based foods absorb rapidly into the bloodstream after you eat them and can raise your blood sugar.


Fruits that provide the appropriate amount of carbohydrates include half a banana, 15 grapes, two tablespoons of raisins or a small apple or orange.


Fresh or dried fruit

Dried fruits can be a source of antioxidants in the diet. Dried apricots and peaches are also good sources of carotenoids, which your body turns into vitamin A.


Fruit juice can also boost blood sugar levels. Norton suggests half a cup (4 ounces ) of your favorite fruit juice, such as apple, orange, pineapple or cranberry juice.


Fruit juice

Juice is a drink made from the extraction  pressing of the natural liquid contained in fruit & vegetables.It can also refer to liquids that are flavored with concentrate other biological food source


Milk contains vitamin D and carbohydrates, so Norton suggests drinking one cup of fat-free milk when your glucose levels start to drop.


Fat-free milk

There are so many kinds of milk on store shelves, it can be hard to choose. Here’s what to know about skim milk.


“Having one tablespoon of honey or jam as a snack after your blood sugar dips is a good way to balance out blood glucose levels,” says Norton.



Norton says it’s important for patients to find the snacks that work best for them. “There are many other foods you can use, and each person finds their own favorite.


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