Keto diet may ruin your skin and hair before you lose weight!


Keto diet may or may not help you lose weight. But it may have some serious effects on your skin and hair.If you have been living in a cave & don’t know what the keto diet is,

folks!The Keto diet requires eating only high-fat,moderate-protein, & very low-carbohydrate food. As you know,your body's preferred source of energy is carbohydrates. However,going on

keto diet cuts off this preferred energy source. This may result in some form of side effects of the keto diet.

As strict as it sounds, keto diet is not a one-size-fits-all eating practice. One needs to make sure that you're getting all the essential nutrients keto diet

What is a keto diet?

And, just like your body, your largest organ, skin needs nutrition too. It can’t just feed on your extravagant serum and exotic cream, Ladies!A ketogenic diet puts the body into

This is when your body will start breaking down the stored fat into tiny molecules. These will be used whenever your body needs the energy to function.Thereby,reducing the fat deposits.

Dr Anupriya Goel, Dermatologist and Dermatologist and Medical Director of Berkowits chain of clinics, spoke to HealthShots

How can keto diet harm your skin and hair?

“Keto diet leads to quick, temporary weight loss. This stress of losing weight quickly, slashing protein & intake of key nutrients which promote healthy hair can lead to excessive hair

It is a condition which also happens post pregnancy which may cause excessive hair fall,” says Dr Goel.In addition to this, Delhi-based nutritionist "Keto can lead to better skin

And hair in the short run but in the long run it may affect the gut bacteria negatively. It may lead to severe deficiencies and that may impact the skin and gut negatively.A connection.

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