8 Tips to Avoid Blood Sugar Dips and Spikes
Go nuts Nuts such as almonds, walnuts, & pistachios contain healthy fat that slows the body's absorption of sugar.But be sure to limit how many nuts you eat in one sitting because even healthy contain.
Eat whole grains Oat bran, barley, and rye are fiber-rich foods that contain beta-glucan. This soluble fiber increases the amount of time it takes for your stomach to empty after eating and prevents.
Veg out Packed with fiber, non-starchy vegetables such as broccoli, cucumber, and carrots can also help prevent surges in blood sugar levels while providing essential nutrients.
Spice up with cinnamon Cinnamon may do more than just add flavor to foods. A 2013 study published in the journal Annals of Family Medicine showed that cinnamon is linked to a significant drop
Be versatile with vinegar A 2012 study published in the Journal of Community Hospital Internal Medicine Perspectives suggested that vinegar could help slow the absorption of sugar by the body.
Don't skip meals It's important to spread out your daily food intake, starting with breakfast. Consuming more food in just one or two meals a day causes greater fluctuations in blood sugar levels
Don't drink on an empty stomach Haven't eaten, drinking alcohol can cause your blood sugar to drop up to 24 hours later. This happens because the body is working to get rid of it. If you drink alcohol
Plan ahead Anticipate the unexpected and carry healthy snacks that can prevent your blood sugar level from dropping too low. Smithson recommends carrying granola bars with you as well as
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