10 weight loss foods

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1. Whole eggs

Once feared for being high in cholesterol, whole eggs have been making a comeback.
These fears were rooted in misconceptions that overlooked how your body regulates cholesterol levels. 

2. Leafy greens

They have several properties that make them perfect for reaching or maintaining a healthy weight. For example, they pack fiber and nutrients that keep you satiated and hydrated.

3. Salmon

Salmon is loaded with high quality protein, healthy fats, and various important nutrients. That combination keeps you satiated and can help you reach a healthier weight 

4. Cruciferous vegetables

Cruciferous vegetables include broccoli, cauliflower, cabbage, and Brussels sprouts.
Like other vegetables, they’re high in fiber and tend to be incredibly filling.

5. Chicken breast

Meat remains a controversial food group for many people.
Beyond issues of sustainability and ethics, we’re still not sure whether and how red meat raises the risk of heart disease

6. Potatoes 

White potatoes seem to have fallen out of favor — possibly, at least in part, due to the rise of lower carb diets.
For what it’s worth, potatoes and other root vegetables

7. Tuna

Tuna is another satiating high protein food.
It’s a lean fish, meaning it has protein, which helps keep you full, as well as healthy fats. Among these healthy fats

8. Beans and legumes

Beans and other legumes can be beneficial for weight loss. These include lentils, black beans, kidney beans, and some others.
Those foods tend to be high in protein and fiber

9. Soups

Soup can be a delicious way to increase your intake of vegetables and whole grains you may not get enough of otherwise. 

10. Cottage cheese

Dairy products tend to be high in protein.
One of the most protein-rich dairy products is cottage cheese, which is mostly protein.

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