10 Best Yogurts for Weight Loss

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1. YQ Plain Yogurt

PER 6 OZ: 100 calories, 3 g fat (2 g saturated fat), 10 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 17 g protein

2. Strained Non-Fat Vanilla Yogurt

PER 5.3 OZ: 110 calories, 0 g fat (0 g saturated fat), 55 mg sodium, 12 g carbs (0 g fiber, 9 g sugar), 15 g protein

3. Fage Total 0% Greek Yogurt

PER 7 OZ: 90 calories, 0 g fat (0 g saturated fat), 65 mg sodium, 5 g carbs (0 g fiber, 5 g sugar), 18 g protein

4. it Two Good Greek Low-Fat Yogurt, Vanilla

PER 3.5 OZ: 80 calories, 2 g fat (1 g saturated fat), 35 mg sodium, 3 g carbs (0 g fiber, 2 g sugar), 12 g protein

5. Aussie Greek Yogurt, Peach Hibiscus

PER CUP: 120 calories, 5 g fat (3.5 g saturated fat), 50 mg sodium, 8 g carbs (<1 g fiber, 6 g sugar), 11 g protein

6. Icelandic Provisions, Vanilla Skyr

PER 5.3 OZ: 130 calories, 2 g fat (1 g saturated fat), 50 mg sodium, 13 g carbs (0 g fiber, 9 g sugar), 15 g protein

7. Chobani Non-Fat Plain Greek Yogurt

PER 5.3 OZ: 80 calories, 0 g fat, 55 mg sodium, 6 g carbs (0 g fiber, 4 g sugar), 15 g protein

8. Stonyfield Organic Whole Milk Greek Yogurt, Plain

PER 5.3 OZ: 130 calories, 5 g fat (3 g saturated fat), 55 mg sodium, 6 g carbs (0 g fiber, 4 g sugar), 14 g protein

9. Maple Hill Creamery Plain Greek Yogurt

PER 5.3 OZ: 140 calories, 6 g fat (3.5 g saturated fat), 70 mg sodium, 7 g carbs (0 g fiber, 7 g sugar), 13 g protein

10. Dannon Whole Milk Vanilla Yogurt

PER 5.3 OZ: 140 calories, 4.5 g fat (3 g saturated fat), 70 mg sodium, 20 g carbs (0 g fiber, 15 g sugar), 5 g protein

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