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#1 - Eggs

Eggs are a great source of protein and biotin, both of which promote hair strength. In fact, protein is like the building block of your hair. Which is why, the lack of it has always been

#2 - Carrots

They are not just meant for your eyes, but also are the perfect source of Vitamin A your hair needs. They are extremely nutritious for the scalp and go a long way in keeping 

#3 - Oats

They aren’t just a great source of fiber, but also have a high concentration of essential nutrients like iron, zinc, and omega-6 fatty acids. These are often referred to as Polyunsaturated

#4 - Spinach

Rich in vitamins and nutrients like folate, iron, vitamin A and vitamin C, all of which are essential for hair growth, spinach is an indispensable food if you want to prevent hair fall. 

#5 - Prunes

If your hair is thinning, dry or discolored, the reason could be a deficiency of iron. You should consume prunes as they are a great source of iron. You can have them as a mid-day snack

#6 - Sweet Potatoes

Sweet potatoes are critical for absorbing Vitamin A, as they are rich in beta-carotene. Vitamin A is essential for hair thickness and production of sebum, to keep your hair healthy

#7 - Dairy products (low-fat)

Calcium is an extremely essential mineral for hair growth, as it has two protein sources, whey and casein. Add yoghurt or cottage cheese to your snack list. Mixing a few

#8 - Avocado

Vitamin E promotes hair strength as well as growth. And avocados are excellent sources of Vitamin E. In fact, a medium-sized avocado, makes up for about 21% of your daily Vitamin E needs.

#9 - Seeds

One of the most effective foods that prevent hair fall, seeds are packed with Vitamin E, zinc and selenium. In fact, an ounce of sunflower seeds makes up about 50% of your daily Vitamin E 

#10 - Beans

One of the richest plant-based sources of protein, beans are packed with lots of zinc, iron biotin and folate. While you can add beans to an Indian meal, you can also use them in a variety