Watercress acts as an internal skin antiseptic and increases the circulation and delivery of mineralsTrusted Source to all cells of the body, resulting in enhanced oxygenation of the skin.
Red bell peppers are loaded with antioxidantsTrusted Source which reign supreme when it comes to anti-aging. In addition to their high content of vitamin C
The wide range of antioxidants in papaya helps to fight free radical damage and may delay signs of agingTrusted Source. Papaya also contains an enzyme called papain, which provides anti-aging
Blueberries are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue color.
Your body needs vitamin C for the production of collagen, the main protein in skin that gives it strength and elasticity.
This versatile leafy green’s high vitamin C content enhances collagen production to keep skin firm and smooth. But that’s not all. The vitamin A it provides may promote strong, shiny hair
Many nuts (especially almonds) are a great source of vitamin E, which may help repair skin tissue, retain skin moisture, and protect skin from damaging UV rays.
The high content of vitamin A in avocados can help us shed dead skin cells, leaving us with gorgeous, glowing skin. Their carotenoid content may also assist in blocking toxins
The orange color of the sweet potato comes from an antioxidant called beta-carotene which is converted to vitamin A. Vitamin ATrusted Source may help restore skin elasticity.
Pomegranates have been used for centuries as a healing medicinal fruit. High in vitamin C and a variety of potent antioxidantsTrusted Source, pomegranates may protect our body